Fried Kale and Rice Dish (Serves 4)

It was my wife who first discovered this dish whilst browsing through a recipe book in a charity shop written by Gwyneth Paltrow. My opinion of Ms Paltrow? Seven - Yes; Sliding Doors - No. 

Anyway this has become a staple in our home and is loved by all. We eat it with either sausages, falafels (if we're feeling especially cosmopolitan) or poached eggs.

Ingredients

200g kale (finely chopped)

2 cloves of garlic (chopped)

3 large spring onions (chopped)

175g of brown rice (cooked)

3-4 tbsp. of soy sauce

Method

1. Steam the kale for 6-7 minutes

2. Heat a little vegetable oil to a large frying pan or wok

3. On a low heat add the chopped garlic and fry briefly.

4. Turn up the heat a bit and add the spring onions and kale and fry for a couple of minutes

5. Add the rice and fry for a couple of minutes. Keep stirring at this point to prevent sticking.

6. Add the soy sauce and stir until the sauce is evenly distributed (about 30 seconds to one minute).